In 100 g (Grams) of Seeds, pumpkin and squash seeds, whole, roasted, with salt added there is 1866 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Seeds, pumpkin and squash seeds, whole, roasted, with salt added.

Fish oil, cod liver	3774 kJ
Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Fat, chicken	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Seeds, pumpkin and squash seeds, whole, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added are listed below.

Water	4.5 g	4.5%
Energy (calorie)	446 kcal
Energy (joule)	1866 kJ
Protein	18.55 g	18.55%
Total lipid (fat)	19.4 g	19.4%
Ash	3.8 g	3.8%
Carbohydrate, by difference	53.75 g	53.75%
Fiber, total dietary	18.4 g	18.4%
Calcium, Ca	55 mg	0.06%
Iron, Fe	3.31 mg
Magnesium, Mg	262 mg	0.26%
Phosphorus, P	92 mg	0.09%
Potassium, K	919 mg	0.92%
Sodium, Na	2541 mg	2.54%
Zinc, Zn	10.3 mg	0.01%
Copper, Cu	0.69 mg
Manganese, Mn	0.496 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.034 mg
Riboflavin	0.052 mg

Nutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added